Diabetic Friendly Foods and Recipes
What exactly does low GI mean?
With a GI score of 24, kidney beans are a versatile low-GI food. Rich in protein and fibre they also contain potassium and are very low in fat.
What exactly does low GI mean?
With a GI score of 24, kidney beans are a versatile low-GI food. Rich in protein and fibre they also contain potassium and are very low in fat.
Which Salad Dressing Should I Choose?
For individuals with diabetes, choosing the right salad dressing is important to ensure that your meal remains balanced and supports healthy blood sugar levels.
Which Salad Dressing Should I Choose?
For individuals with diabetes, choosing the right salad dressing is important to ensure that your meal remains balanced and supports healthy blood sugar levels.
Mango, Berry and Passionfruit Frozen Yoghurt
Mango, berry and passionfruit frozen yoghurt - a delicious diabetic friendly dessert.
Mango, Berry and Passionfruit Frozen Yoghurt
Mango, berry and passionfruit frozen yoghurt - a delicious diabetic friendly dessert.
How to survive the silly season
This is also the time of year when you will be receiving one or more invitations to a work or group Christmas Party.
How to survive the silly season
This is also the time of year when you will be receiving one or more invitations to a work or group Christmas Party.
Wholegrains and blood sugars
Adding wholegrains to your meals and snacks each day reaps many health benefits.
Wholegrains and blood sugars
Adding wholegrains to your meals and snacks each day reaps many health benefits.
7 Easy Ways to Pump Up Your Protein
245 grams of low-fat Greek Yoghurt has 24g of protein compared to regular yoghurt with 13g.
7 Easy Ways to Pump Up Your Protein
245 grams of low-fat Greek Yoghurt has 24g of protein compared to regular yoghurt with 13g.