Chit Chat

Soft drink beverages generally contain a significant amount of sugar, which is frequently present in the form of high fructose corn syrup. 

Due to its distinctive approach to carbohydrate consumption management and its efficacy in promoting weight loss, the Atkins Diet has become a well-known low-carbohydrate eating plan.

Whether you have diabetes or not, understanding what constitutes a normal glucose reading range is essential for assessing your well-being.

Diabetes educators are healthcare providers, often registered nurses, dietitians, or pharmacists, who specialise in diabetes care and education.

For diabetics, managing carbohydrate intake is essential because it directly affects blood sugar levels.

The combination of heat and diabetes requires extra precautions to stay safe and maintain optimal blood sugar control.

Traveling as a diabetic can be enjoyable and safe with proper planning and awareness. Here are some key considerations and tips for diabetics when traveling.

Welcome Cam Johnson, of Deconstructing Diabetes to our team! Cam is an Accredited Practising Dietitian specialising in Nutritional Management of Diabetes.

There are several types of sugar substitutes, also known as artificial sweeteners or sugar alternatives. Our favourites are stevia and erythritol.

Dark chocolate contains flavonoids, which are antioxidants that may help improve insulin sensitivity and reduce the risk of heart disease. 

• Around 1.3 million Australians aged 65 years and over had diabetes, which represents around 47% of all Australians with diabetes in that age group.

Stress can result from both positive and negative situations, and it can manifest in various ways, affecting both the mind and body.