About our meals

Using locally sourced Australian fresh produce and cooked in Melbourne, our deliciously, healthy meals are pressure cooked in the pouch ensuring maximum nutrition, aroma and flavour are sealed in.


                 

2-3 serves of veggies or legumes in every meal.

Pressure cooking our meals also means they do not require refrigeration. That means no ice blocks are needed, or extra packaging that cannot be recycled. You simply store them in the pantry until you are ready to reheat in the microwave or stove top,  and enjoy.
 
This also means you can easily take them travelling, to work, or keep them in the glovebox (great for truckies or camping trips).


All meals have the carbohydrate, sugar and calorific content clearly colour coded on the front, to make mealtime choice much easier for those managing diabetes.

The benefits of our Retort Pouch include:

  • easy to reheat
  • suitable for all ages
  • vegetarian options
  • most meals are gluten free
  • dairy free meals
  • garlic free meals
  • 12 - 24 month shelf life - just store in pantry,  (or suitcase or glovebox!)
  • ideal for people on the go - work, school, travel
  • food tastes fresher, looks fresher and retains its nutritional value much better than frozen or fresh ready to eat meals

We have strict nutritional criteria for every one of our delicious meals. We ensure that each of our meals:

  • provide average 300 calories per serve
  • contain little or no added sugar 
  • range between 4g to 40g carbohydrate per serve 
  • range between 0g - 6.3g saturated fat per serve
  • provides 2 - 3 serves of vegetables or legumes
  • and most of our meals are gluten free 
  • contain no MSG
We are proudly Australian-owned and operated and use Australian meats and vegetables.

We deliver Australia-wide.


                          
Our meals are cooked in a kitchen that is certified to meet and often exceed global certification standards.