Diabetic Friendly Foods and Recipes

Understanding Essential Nutrients - The Diabetes Kitchen

Understanding Essential Nutrients

Macronutrients are organic compounds found in nature required in large portions. Every single food and beverage (except water) comprises one or a combination of the four macronutrients. 

Understanding Essential Nutrients

Macronutrients are organic compounds found in nature required in large portions. Every single food and beverage (except water) comprises one or a combination of the four macronutrients. 

Our Meals Are Perfect For Travelling - The Diabetes Kitchen

Our Meals Are Perfect For Travelling

Because our meals are pressure cooked in the pouch (to lock in maximum nutrition and flavour) they are ideal for travelling.

Our Meals Are Perfect For Travelling

Because our meals are pressure cooked in the pouch (to lock in maximum nutrition and flavour) they are ideal for travelling.

The Benefits of Pressure Cooked Meals - The Diabetes Kitchen

The Benefits of Pressure Cooked Meals

Reduced heat exposure improves the taste, color, and flavor of retorted meals, as well as minimises nutrient losses. 

The Benefits of Pressure Cooked Meals

Reduced heat exposure improves the taste, color, and flavor of retorted meals, as well as minimises nutrient losses. 

foods to avoid with diabetes

Foods to avoid when managing diabetes

If you're managing diabetes, watching what you eat is one of the most important things you can do to stay healthy.

Foods to avoid when managing diabetes

If you're managing diabetes, watching what you eat is one of the most important things you can do to stay healthy.

The Benefits of Yoghurt - The Diabetes Kitchen

The Benefits of Yoghurt

Do you suffer from lactose intolerance? Research suggests the lactose in yogurt is better tolerated than the same amount of milk.

The Benefits of Yoghurt

Do you suffer from lactose intolerance? Research suggests the lactose in yogurt is better tolerated than the same amount of milk.

Lupins For a Longer Life - The Diabetes Kitchen

Lupins For a Longer Life

Through her research, Antigone discovered the power of pulses and the transformative effect that lupins can have on people's health. 

Lupins For a Longer Life

Through her research, Antigone discovered the power of pulses and the transformative effect that lupins can have on people's health.