Diabetic Friendly Foods and Recipes

What exactly does low GI mean? - The Diabetes Kitchen

featured What exactly does low GI mean?

With a GI score of 24, kidney beans are a versatile low-GI food. Rich in protein and fibre they also contain potassium and are very low in fat.

On Feb 11, 2022 by Diabetes Meals Online 0 comments

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Which Salad Dressing Should I Choose?

For individuals with diabetes, choosing the right salad dressing is important to ensure that your meal remains balanced and supports healthy blood sugar levels.

On Jan 13, 2022 by Diabetes Meals Online 0 comments

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Mango, Berry and Passionfruit Frozen Yoghurt

Mango, berry and passionfruit frozen yoghurt - a delicious diabetic friendly dessert.

On Dec 20, 2021 by Diabetes Meals Online 0 comments

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How to survive the silly season

This is also the time of year when you will be receiving one or more invitations to a work or group Christmas Party.

On Nov 30, 2021 by Diabetes Meals Online 0 comments

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Wholegrains and blood sugars

Adding wholegrains to your meals and snacks each day reaps many health benefits.

On Nov 10, 2021 by Diabetes Meals Online 0 comments

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7 Easy Ways to Pump Up Your Protein

245 grams of low-fat Greek Yoghurt has 24g of protein compared to regular yoghurt with 13g.

On Oct 17, 2021 by Diabetes Meals Online 0 comments

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The Power of Protein

n regards to diabetes, carbohydrates are generally the main focus, with good reason as it is the nutrient that raises and lowers your blood glucose levels.

On Jul 13, 2021 by Diabetes Meals Online 0 comments

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featured What exactly does low GI mean?

Which Salad Dressing Should I Choose?

Mango, Berry and Passionfruit Frozen Yoghurt

How to survive the silly season

Wholegrains and blood sugars

7 Easy Ways to Pump Up Your Protein

The Power of Protein

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