Diabetic Friendly Foods and Recipes

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What Are The Five Food Groups? - The Diabetes Kitchen

featured What Are The Five Food Groups?

A well-rounded diet that includes a diversity of fruits, vegetables, whole grains, protein sources, and dairy or alternatives can help support overall health and meet nutritional needs. 

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Portion Control - The Diabetes Kitchen

Portion Control

Portion control is an important aspect of maintaining a balanced diet and managing weight, as consuming larger portions than necessary can lead to overeating and weight gain.

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Frozen Smoothie Pops - The Diabetes Kitchen

Frozen Smoothie Pops

Remember to monitor portion sizes and consult with a healthcare professional if you have specific dietary concerns for these delicious frozen pops.

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Understanding Carbohydrates - The Diabetes Kitchen

Understanding Carbohydrates

Carbohydrates are composed of carbon, hydrogen, and oxygen atoms, and they come in different forms, including sugars, starches, and dietary fibre.

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Delicious Desserts - The Diabetes Kitchen

Delicious Desserts

Just because you're managing diabetes doesn't mean you can't have a sweet treat every now and then. Enjoy this apple and raspberry crumble recipe.

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Nutty Carrot Cake Bars - The Diabetes Kitchen

Nutty Carrot Cake Bars

For those of you looking for something sweet, diabetic friendly, and that don't mind cooking we'll share some of our favourite low carb/low sugar recipes on a regular basis. 

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