Mango, Berry and Passionfruit Frozen Yoghurt
by
Diabetes Meals Online
20 Dec 2021
These little treats make a deliciously healthy dessert - enjoy!
Australian Women’s Weekly Cooking for Diabetes
Recipe of the month - December 2021
Preparation + cook time 35 minutes (+ freezing)
Makes 8
Ingredients:
- 1 small mango (300g)
- 250g strawberries
- 2 cups (560g) low-fat vanilla-flavoured yogurt
- ¼ cup (60ml) passionfruit pulp
Method:
- Blend or process half the mango and half the berries, separately, until smooth; finely chop remaining mango and berries.
- Combine mango puree, chopped mango and ½ cup (70g) of the yogurt in medium bowl; divide mango mixture among eight 1-cup (250ml) disposable cups. Cover, freeze about 1 hour or until surface is firm.
- Combine strawberry puree, chopped strawberries and ½ cup (70g) of the yogurt in same cleaned bowl; divide strawberry mixture among the cups. Cover, freeze 1 hour or until surface is firm.
- Combine passionfruit pulp and remaining yogurt in same cleaned bowl; divide passionfruit mixture among the cups. Cover, freeze for 1 hour. Press paddle pop stick firmly into mixture in each cup. Cover, freeze 3 hours or overnight.
- Remove from cups and serve immediately.
| Nutrition information, per serve |
|
| Energy |
343kJ |
| Total fat |
0.2g |
| Saturated fat |
0.1g |
| Total carbohydrate |
12.8g |
| Protein |
5.1g |
| Fibre |
2.1g |
| Sodium |
59mg |
