Chit Chat for Diabetics

featured Diabetes & Mindset: Why Guilt Has No Place at the Table

Ultimately, you are not defined by your blood sugar readings, your meal choices, or your diagnosis.

On Jun 26, 2025 by The Diabetes Kitchen 0 comments

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What to Eat When You’re Prediabetic (Without Cooking Every Night)

You don’t have to be perfect. If 80% of your meals are blood sugar-friendly, you’ve already built a strong foundation.

On Jun 20, 2025 by The Diabetes Kitchen 0 comments

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What Is the Glycaemic Index (GI)?

The lower the GI score, the slower the carbohydrate is digested and absorbed, causing a gradual rise in blood sugar rather than a sharp spike.

On Jun 11, 2025 by The Diabetes Kitchen 0 comments

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Rising Diabetes Rates in Australia and Globally: A Growing Health Crisis

The rising tide of diabetes requires a coordinated response across multiple sectors—healthcare, education, government, and the food industry.

On Jun 09, 2025 by The Diabetes Kitchen 0 comments

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Healthy and Tasty Foods That Are Great for Pre-Diabetics

Being diagnosed with pre-diabetes is a wake-up call—but it’s also a valuable opportunity to take control of your health before things progress. One of the most effective ways to manage...

On Jun 02, 2025 by The Diabetes Kitchen 0 comments

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Understanding Pre-Diabetes

Let’s dive into what pre-diabetes really means, how to recognise the symptoms and treatment options.

On May 28, 2025 by The Diabetes Kitchen 0 comments

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The Diabetes Kitchen Retorted Pouch Meals

Retorted pouch meals are lightweight, compact, and easy to carry—perfect for diabetics who travel, work long hours, or need emergency backup meals at home.

On May 19, 2025 by The Diabetes Kitchen 0 comments

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featured Diabetes & Mindset: Why Guilt Has No Place at the Table

What to Eat When You’re Prediabetic (Without Cooking Every Night)

What Is the Glycaemic Index (GI)?

Rising Diabetes Rates in Australia and Globally: A Growing Health Crisis

Healthy and Tasty Foods That Are Great for Pre-Diabetics

Understanding Pre-Diabetes

The Diabetes Kitchen Retorted Pouch Meals

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