Diabetic Friendly Foods and Recipes

What is Gluten?

Gluten is a mixture of proteins found in wheat, barley, rye, and related grains. It is responsible for the elastic texture of dough and gives bread its structure and chewiness....

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Vegetables and Diabetes

Fiber in vegetables slows down the digestion and absorption of carbohydrates, leading to a slower and more controlled release of glucose into the bloodstream. 

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Fruit and Diabetes

Many people enjoy fruit as part of a healthy and balanced diet everyday, as they contain many vitamins and great nutrients. However, there are certain fruits that can be considered...

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Different Diet Trends

With so many diets claiming to be the secret to better health and weightloss, it can be tough to separate fact from fiction. Here are a few.

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All About Fats

Fats are one of the three main macronutrients that are essential for a healthy diet, along with carbohydrates and proteins. They are a concentrated source of energy and play a...

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