Professor Kouris is the owner of Skinnybiks - our favourite bikky and the flavours are delicious. These are made with lupin flour (which is not gluten free) but the benefits of lupin flour are wonderful!
Lupin flour is made from ground lupin beans, which are a type of legume. This flour is a good source of protein, dietary fiber, vitamins, and minerals, and it has several health benefits. Here are some of the health benefits of lupin flour:
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Lowers blood sugar: Lupin flour has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to manage their blood sugar levels.
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Aids in weight loss: The high fiber content of lupin flour helps to promote feelings of fullness, which can help to reduce overall calorie intake and aid in weight loss.
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Supports digestive health: The fiber in lupin flour also helps to support digestive health by promoting regularity and preventing constipation.
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Promotes heart health: Lupin flour is a good source of heart-healthy nutrients such as potassium, magnesium, and folate. These nutrients help to support cardiovascular health and lower the risk of heart disease.
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Gluten-free alternative: Lupin flour is a good gluten-free alternative to wheat flour, which makes it a good choice for people with celiac disease or gluten sensitivity.
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Improves bone health: Lupin flour is a good source of calcium and magnesium, which are important for bone health and can help to prevent osteoporosis.
Overall, lupin flour can be a nutritious and health-promoting addition to a well-balanced diet.
You can view the Skinnybiks here.