Chit Chat for Diabetics

What Is the Glycaemic Index (GI)?

What Is the Glycaemic Index (GI)?

The lower the GI score, the slower the carbohydrate is digested and absorbed, causing a gradual rise in blood sugar rather than a sharp spike.

What Is the Glycaemic Index (GI)?

The lower the GI score, the slower the carbohydrate is digested and absorbed, causing a gradual rise in blood sugar rather than a sharp spike.

diabetes in australia

Rising Diabetes Rates in Australia and Globally...

The rising tide of diabetes requires a coordinated response across multiple sectors—healthcare, education, government, and the food industry.

Rising Diabetes Rates in Australia and Globally...

The rising tide of diabetes requires a coordinated response across multiple sectors—healthcare, education, government, and the food industry.

Healthy and Tasty Foods That Are Great for Pre-Diabetics

Healthy and Tasty Foods That Are Great for Pre-...

Being diagnosed with pre-diabetes is a wake-up call—but it’s also a valuable opportunity to take control of your health before things progress. One of the most effective ways to manage...

Healthy and Tasty Foods That Are Great for Pre-...

Being diagnosed with pre-diabetes is a wake-up call—but it’s also a valuable opportunity to take control of your health before things progress. One of the most effective ways to manage...

pre diabetes in australia

Understanding Pre-Diabetes

Let’s dive into what pre-diabetes really means, how to recognise the symptoms and treatment options.

Understanding Pre-Diabetes

Let’s dive into what pre-diabetes really means, how to recognise the symptoms and treatment options.

The Diabetes Kitchen Retorted Pouch Meals

The Diabetes Kitchen Retorted Pouch Meals

Retorted pouch meals are lightweight, compact, and easy to carry—perfect for diabetics who travel, work long hours, or need emergency backup meals at home.

The Diabetes Kitchen Retorted Pouch Meals

Retorted pouch meals are lightweight, compact, and easy to carry—perfect for diabetics who travel, work long hours, or need emergency backup meals at home.

carbohydrate benefits

Understanding Carbohydrates

Not all carbs are equal. The source and quality of carbohydrates have a significant impact on how they affect the body.

Understanding Carbohydrates

Not all carbs are equal. The source and quality of carbohydrates have a significant impact on how they affect the body.