Resources for Diabetics

Whether you're looking to shed a few pounds or embark on a significant transformation, these strategies will set you on the path to success.

Looking for ways to control your blood sugar levels? Check out our blog for a comprehensive guide on low GI foods for diabetes management.

The Diabetes Kitchen have a wide range of products which are lactose free - and delicious! We deliver all over Australia straight to your door.

A general guideline is to follow the "8x8 rule", which suggests drinking eight 250mL glasses of water per day, equivalent to about 2 litres.

Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories.

The National Disability Insurance Scheme (NDIS) is a government-funded program in Australia that provides support and services to individuals with disabilities. 

 In many cultures, people exchange decorated eggs, which symbolise new life. 

Reducing diabetes-related stress is an essential part of managing diabetes effectively.

When you sleep, your body goes without food for several hours, and the act of eating breakfast breaks this fasting period.

Overall, regular exercise can help to improve health and reduce the risk of numerous chronic diseases.

Weight loss can play an important role in managing diabetes, particularly in people with type 2 diabetes.

The frequency of exercise depends on a variety of factors such as age, fitness level, and overall health.