Chit Chat for Diabetics
What is the Glycemic Index?
The Glycemic Index is a tool that ranks foods according to their effect on blood glucose levels.
What is the Glycemic Index?
The Glycemic Index is a tool that ranks foods according to their effect on blood glucose levels.
Basmati Rice - why is it better?
Basmati rice has the same amount of carbohydrates, but it has a lower gylcemic index (or GI) meaning it is better for blood glucose control.
Basmati Rice - why is it better?
Basmati rice has the same amount of carbohydrates, but it has a lower gylcemic index (or GI) meaning it is better for blood glucose control.