The Diabetes Kitchen
Vegetarian Mushroom Risotto – Diabetic-Friendly, Ready-Made Comfort Meal
Vegetarian Mushroom Risotto – Diabetic-Friendly, Ready-Made Comfort Meal
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Hearty Mushroom Risotto in a luscious creamy bed of brown rice infused with garlic.
Looking for a comforting vegetarian dish that supports your health goals? Our Vegetarian Mushroom Risotto is a rich, creamy, and flavour-packed ready-made meal—crafted to be diabetic-friendly, portion-controlled, and easy to enjoy.
Made with tender mushrooms, arborio rice, herbs, and a light, creamy sauce, this risotto delivers on both taste and convenience—without added sugar or artificial fillers. It’s the perfect plant-based option for anyone managing type 2 diabetes, prediabetes, or simply wanting a satisfying meat-free meal.
Simply reheat for 2-3 minutes in the microwave, let cool, enjoy!
No artificial flavours or colours. Gluten Free. Made from at least 72% Aussie ingredients.
Carbohydrate 37.8g/Sugar 4.5g/287 calories
The sugars shown are from vegetables.
350gm serving
AVERAGE |
PER 350gm SERVE |
PER 100G |
|
|
|
ENERGY: |
1211kJ |
346kJ |
|
287 Cal |
82 Cal |
PROTEIN: |
6g |
1.7g |
FAT, TOTAL |
10.8g |
3.1g |
FAT, SATURATED |
4.5g |
1.3g |
CARBOHYDRATE |
37.8g |
10.8g |
SUGAR |
4.5g |
1.3g |
FIBRE |
2.8g |
.8mg |
SODIUM |
413mg |
118mg |
Ingredients:
Water, Mushrooms (13%)], Brown Rice (9%), Cream (Milk), Thickener (1442), Onion, Carrot, Garlic, Vegetable Oil, Natural Flavour (Milk), Herbs & Spice, Salt.
Allergens - contains Milk
Why You'll Love It:
✔ Diabetic-Friendly & Portion-Controlled – Balanced for blood sugar support
✔ Vegetarian & No Added Sugar – Plant-based comfort without compromise
✔ NDIS-Approved – Eligible under meal prep and delivery funding
✔ Ready in Minutes – Heat-and-eat convenience, ideal for busy days
✔ Shelf-Stable & Travel-Friendly – Store in your pantry, take anywhere
✔ Australian-Made & Dietitian-Reviewed – Developed for local health needs
Our delicious meals are pressure-cooked to seal in maximum nutrition, flavour and aroma. Simply reheat in the microwave.
Store in the pantry. Once opened, consume or refrigerate for up to 3 days. Do not freeze.
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