The Diabetes Kitchen
Super Simple Weight Loss Meal Plan NEW
Super Simple Weight Loss Meal Plan NEW
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Our Simple Weight Loss Plan gives you approximately 4000 kj per day - leaving you satisfied, without forsaking nutrition and designed for rapid weight loss.
Average weight loss is 3kg per week. Individual results may vary.
Are you tired of reading nutritional panels in the supermarket to see what products are suitable for you? Tired of trying to work out how many calories, carbs and sugars are suitable for your weight loss goals?
Well, we've already done that for you and put together a delicious meal plan. Our Super Simple Meal Plan gives you breakfast, lunch and dinner for 7 days.
This is such a low-calorie meal plan you can add in beans, veggies or salad each day, or a favourite side of your choice. You can use your meal replacement for lunch or dinner, and enjoy a healthy delicious biscuit with it!
You'll receive:
- Luscious Chicken & Leek Casserole (1241 kj)
- Succulent Beef Hot Pot (1186 kJ)
- Classic Chilli Con Carne (1232 kj)
- Creamy Beef Stroganoff (1253kj)
- Homestyle Meatballs (1228 kj)
- Muesli or Porridge (your choice) Contains 8 serves. (average 790kj/189 cals)
- Skinnybiks x 14 (average 192kj/46 cals per bikky)
- 7 Chocolate Meal Replacements , enjoy 1 for each day's lunch or dinner. (average 891kj/213 cals)
If you choose the 7 Day Meal plan you will also receive a Tikka Masala (1204kj) and Hearty Mushroom Risotto (1211kj)
Ingredients and nutritional information for each meal can be found here.
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