5-Meal Gluten-Free Meal Plan – Diabetic-Friendly & Ready to Heat

Five delicious gluten-free meals delivered to your door. A great way to sample our meals or to send meals to a loved one who is newly diagnosed.

Need gluten-free meals that support your blood sugar goals? Our 5-Meal Gluten-Free Meal Plan is designed for Australians managing coeliac disease, gluten intolerance, type 2 diabetes, or prediabetes.

Each meal in this bundle is gluten-free, portion-controlled, and dietitian-reviewed—perfect for staying consistent with your health goals while saving time in the kitchen.

Made with real ingredients and no added sugar, these heat-and-eat meals offer complete convenience for busy days, travel, or managing structured weekly meal plans.

Ideal for weight loss too.

You'll receive:

• Luscious Chicken & Leek Casserole (in a creamy sauce)
• Creamy Beef Stroganoff
• Succulent Beef & Veggie Hot Pot (in a rich tomato based sauce)
• Homestyle Meatballs
  
• Classic Chilli Con Carne

Why It Works:

✔ Supports Blood Sugar & Digestive Health
Balanced meals designed to avoid sugar spikes and gluten reactions.

✔ NDIS-Approved
Eligible under meal prep and delivery for self-managed or plan-managed participants.

✔ Zero Prep, Zero Stress
No chopping, shopping, or cooking—just heat and enjoy.

✔ Trusted by Dietitians & Aussie Families
All meals are crafted with input from Australian dietitians who understand your needs.

Pressure cooked for maximum flavour, aroma, and nutrition. Store in the pantry. Keep out of direct sunlight. Never freeze.

Read the ingredient and nutritional information here.

Our meals have uniquely colour coded carbohydrate and sugar contents to help make mealtime choice simpler. Please be sure to check with your qualified health professional before embarking on any new diet.

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.