Chit Chat for Diabetics

Foods that are safe for people with celiac disease and are gluten-free include:

1. Fruits and vegetables
2. Meats, fish, and poultry (unprocessed)
3. Legumes (beans, lentils, peas)
4. Dairy products (milk, cheese, yogurt, etc.)
5. Gluten-free grains and starches (rice, corn, quinoa, potato, tapioca, etc.)
6. Gluten-free bread, pasta, and other baked goods made with alternative flours (such as rice flour, almond flour, or chickpea flour)
7. Snacks and desserts made with gluten-free ingredients, such as rice cakes, popcorn, gluten-free crackers, gluten-free cookies, etc.

It's important to carefully read labels and ingredient lists to ensure that products are truly gluten-free and have not been cross-contaminated with gluten during manufacturing. Additionally, people with celiac disease should avoid foods that contain ingredients such as wheat, barley, and rye, as well as any products that have been processed in facilities that also handle gluten-containing foods.