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Eating 3 Meals a Day Vs Snacking

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Resilience - and diabetes - The Diabetes Kitchen

Resilience - and diabetes

When resilience slips, I act without considering all options or potential consequences. And I stop doing a lot of the self-care that usually I do without too much thought.

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What are low GI foods? - The Diabetes Kitchen

What are low GI foods?

The Glycemic Index (GI) is a numerical scale used to measure how quickly and significantly a carbohydrate-containing food raises blood sugar levels after consumption.

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